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Episode 19: Renegotiating Relationships After Change (Part 1)


Growth doesn’t just change you — it changes your relationships.


In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson unpack why relationships often start to feel strained after personal growth begins. The truth is simple but powerful: relationships don’t just need love — they need updates.


As people evolve, old expectations, roles, and unspoken agreements can quietly become outdated. What once felt easy can begin to feel heavy or misaligned. But tension doesn’t always mean something is wrong — sometimes it means something needs to be adjusted.


In Part 1 of this conversation, we explore how to recognize when your relationship needs an update and how to begin renegotiating with wisdom, honesty, and care.


💬 In this episode, you’ll discover:

✨ Why conflict often comes from outdated expectations

✨ How emotional labor and responsibilities shift over time

✨ The hidden danger of unspoken agreements

✨ How clarity prevents resentment

✨ Why renegotiation is a sign of growth — not failure


🌱 Key Truth:

Healthy relationships aren’t static — they grow, stretch, and adapt.


🤍 Support the mission:

If this series has encouraged you, consider supporting The Healing Project. You can make a tax-deductible donation or become a monthly partner at www.thehealingpros.com/donate


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