In this Season 1 finale of The Healing Project Podcast: You, Me & We , Rosa and Jefferson bring the entire I Am Changing series together by exploring one powerful question: How do you keep becoming someone new without losing connection in your relationships? Throughout this season, we’ve talked about internal change, resistance, grief, uneven growth, honesty, and renegotiating relationships. In this final episode, we reflect on what it looks like to continue growing while staying connected...

In Part 2 of this powerful conversation, Rosa and Jefferson move from awareness to action — helping couples and close relationships identify unspoken expectations, rewrite outdated roles, and build healthier relational patterns. Many relationships are quietly operating on agreements no one remembers making. Over time, growth, stress, transitions, and life changes can expose assumptions that were never clearly discussed. And when that happens, tension doesn’t always mean love is failing — it...

Growth doesn’t just change you — it changes your relationships. In this episode of The Healing Project Podcast: You, Me & We , Rosa and Jefferson unpack why relationships often start to feel strained after personal growth begins. The truth is simple but powerful: relationships don’t just need love — they need updates . As people evolve, old expectations, roles, and unspoken agreements can quietly become outdated. What once felt easy can begin to feel heavy or misaligned. But tension doesn’t...