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Episode 10: Before You Pour Out


In this episode of The Healing Project Podcast: You, Me & We, Coach Rosa invites you to slow down—really slow down—and rediscover the power of pausing before pouring out.


During this busy holiday season, it’s easy to rush, overcommit, and react instead of respond. But true peace requires intention. Rosa teaches how to practice the three kinds of pauses—before commitments, emotionally, and spiritually—to protect your peace and preserve your relationships.


In this episode, you’ll learn:

  • Why pausing is wisdom, not avoidance

  • How to slow down before saying “yes” too quickly

  • How to find clarity before reacting in emotion

  • How stillness strengthens your connection with God


Key Truth: “Pause before you pour out—and your peace will last longer.”


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While we hope you enjoy this podcast, all information shared is for educational purposes only and is not a substitute for a relationship with a professional counselor, coach or clergy member.


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