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Episode 13: Protect: Your Peace Is Worth Guarding



Series: I Am Changing | Episode 1 of the January Series

Hosts: Rosa & Jefferson Jones


In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson kick off a brand-new January series, I Am Changing, with an honest and hopeful conversation about personal growth and relational growth — and why it doesn’t have to be either/or.


As the new year begins, many of us feel pressure to change everything at once. In this episode, Rosa and Jefferson invite listeners to take a different approach: reflection over pressure, intention over perfection. They explore how improving yourself is often one of the most powerful ways to strengthen your relationships.


Together, they share:

✨ His goals for 2026 — personal, spiritual, and relational

✨ Her goals for 2026 — growth, rest, leadership, and calling

✨ What they want for their relationship in the coming year

✨ How to balance me and we without competition or comparison

✨ Why support doesn’t mean sameness — it means commitment


💬 Key Truths from this Episode:

  • “The healthiest ‘we’ is built by two people who are still becoming.”

  • “Shared goals don’t replace individual ones — they give them a place to meet.”

  • “Change doesn’t threaten relationships; it can strengthen them.”


📝 Reflection Guide: To help you explore this conversation in your own time — individually or with your partner — we’ve created a reflection guide to go along with this episode.


👉 Download the reflection guide HERE


🤍 Support the mission:

If this series has encouraged you, consider supporting The Healing Project. You can make a tax-deductible donation or become a monthly partner at www.thehealingpros.com/donate


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