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Episode 16: Change Brings Loss (Even When It’s Good)

Updated: 7 days ago


In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson explore a truth many people don’t talk about: even healthy change comes with loss.


As we grow, we leave things behind — old habits, familiar roles, previous seasons, and earlier versions of ourselves and our relationships. And even when that change is good, it can still bring grief. In this conversation, Rosa and Jefferson normalize the mixed emotions that come with growth and remind us that gratitude and grief can exist at the same time.


Together, they talk about what it means to let go of familiar roles, honor past seasons without returning to them, and make space for the emotional cost of becoming someone new. They also reflect on how relationships change through growth — how love has different shapes in different seasons — and what it looks like to hold space for each other’s grief along the way.


💬 In this episode, you’ll hear about:

✨ Why good change still involves loss

✨ How growth reshapes identity and relationships

✨ The difference between honoring the past and going back to it

✨ How couples grieve old versions of their relationship

✨ What it means to support without trying to fix


🌱 Key Truths:

  • “Just because something is good doesn’t mean it’s not a goodbye.”

  • “You can be grateful and grieving at the same time.”

  • “Support doesn’t mean solving—it means staying.”


📝 Reflection Guide: To help you explore this conversation in your own time, we’ve created a reflection guide to go along with this episode.


👉🏾 Download the reflection guide HERE


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